Workshop on Supporting Employees on Work-Family Balance － Stress Management Series

In response to the International Year of the Family, a series of workshops on family wellness were organized in addressing matters related to work and family balance for employees. Under the series of Stress Management, a workshop namely u0022How to tackle stress and challengesu0022 was successfully held on 31 May 2013, with the guest speaker Ms DaDa Wong, Training Consultant of the Chai Wan Baptist Church Social Service, to share her experiences with more than 30 employees.

Stress comes from physical, psychological, personality and other environmental factors. It happened when people face sudden extra responsibilities on caring for family members, problems on interpersonal relationships, as well as accidents and disasters. Thus, participants are advised to think positively by doing more exercises, having healthy food, participating in voluntary services or developing more healthy hobbies. Besides, they should treat themselves better on physical and mental needs and to develop positive mindset. This series was sponsored by the Community Chest of Hong Kong.

The speaker Ms DaDa Wong listened and responded carefully on the pressure faced by the participants

The speaker Ms DaDa Wong listened and responded carefully on the pressure faced by the participants